The 21-Day Hand Reset
Build your hands without worrying about what to do each day.
6:58Day 1Waking up your hands
6:54Day 2Thumb foundations
7:31Day 3Functional wrists and fingers
in 21 days, you get a full refund.
Is this program right for me?
Do your hands feel stiff in the morning?
Do everyday tasks tire or hurt your hands?
Not sure which exercises are the right ones?
Feeling lost searching for how to rebuild your hands?
If you said yes to any of these, this is for you.
in 21 days, you get a full refund.
What the 21-Day Hand Reset includes
- 21 days of hand exercises made to rebuild your hands with progression
- Made by a doctor of physical therapy
- Each day arrives in your email
- About 7 minutes a day, no equipment needed
- Easier modifications of every movement
- Included recovery days
- You can replay the Hand Reset as many times as you want
- Right now
Day 1 arrives in your email
- Days 1 to 21
Follow along step by step
- After day 21
Invitation to free community to help maintain the gains made
$157USD
One-time payment
in 21 days, you get a full refund.
- Right now
Day 1 arrives in your email
- Days 1 to 21
Follow along step by step
- After day 21
Invitation to free community to help maintain the gains made
Why the 21-Day Hand Reset works
You don't need to guess what to do
Each routine is guided by a doctor of physical therapy, so you can stop feeling lost searching social media for exercises.
A structured progression
Each day builds on the last, working toward the everyday things you want to do again.
Here is what we work toward
Writing your name
We’ll work on your thumbs so you can build the pinch that holds a pen.
Fastening buttons
We’ll work on your fingers so you can make the small, exact moves a button needs.
Opening jars
We’ll work on your grip and wrists so you can twist off a tight lid.
Lifting a pot
We’ll work on your grip and wrists so you can lift a full saucepan.
Turning a key
We’ll work on your thumb and wrist so you can turn a stiff lock.
Carrying groceries
We’ll work on your grip so you can keep a bag in your hand.
Texting on your phone
We’ll work on your thumbs so you can reach across a small screen.
Gardening
We’ll work on your grip and wrists so you can pull weeds and hold a trowel.
Holding a full cup
We’ll work on your wrist and grip so you can hold a full cup steady.
in 21 days, you get a full refund.
What people who tried the program told me
Hello, I’m Robbie!
I’m a doctor of physical therapy in Nashville.
Every week I visit patients in their own homes, and I see how much easier a day gets when their hands keep up.
I hope I can do the same for you.
in 21 days, you get a full refund.
A structured program can help with conditions like these
- Arthritis in the hands
- Osteoarthritis
- Rheumatoid arthritis
- Carpal tunnel
- Trigger finger
- Tendonitis in the hand or wrist
- De Quervain's (thumb-side wrist pain)
- Weak grip
If your doctor has told you to rest, ask them first. See footer for more!
Frequently asked questions
When do I get it?
Day 1 arrives in your email. Day 2 arrives the next day, and so on.
How long does each day take?
Around 7 minutes. Many people like to do it in the morning, but any time of day works.
Do I need any equipment?
No. Every routine uses only your hands and things you already have at home.
What if a move feels like too much?
Every movement has an easier modification.
What if it is not right for me?
Email me at robbie@physiorobbie.com. If your hands don't feel or function better in 21 days, you get a full refund.
Why 21 days, when I did the 3 free days?
The 3 free days repeat the same few routines. The 21 days take your hands through a real progression, and that is where the benefit comes from.
What if I miss a day?
That is completely okay, it happens to everyone. Hands don’t fix in a day, and they also don’t degrade in a day, so one missed day won’t undo your work. When you are ready, open the next email and carry on.
Can I pay in installments?
Yes, in the United States you can split it into 4 payments of $39.25 USD. At checkout, tap Klarna to pay in installments.Pay in installments
Start the 21-Day Hand Reset today
$157USD
in 21 days, you get a full refund.
6:58Day 1Waking up your hands
6:54Day 2Thumb foundations
7:31Day 3Functional wrists and fingers